Coach Bob Series
A guided mindfulness series helping elementary-aged children learn to manage emotions, reduce stress, and build everyday resilience.
This FREE and engaging online mindfulness series introduces elementary-aged children to simple, effective tools for managing stress, building emotional awareness, and developing confidence. Guided by experienced educator “Coach Bob," children learn how to pause, notice their feelings, and respond to challenges with calm and clarity.
Through a mix of storytelling, playful exercises, guided relaxation, and kid-friendly techniques like the “Turtle” method, each short video helps children practice skills they can use every day, whether they’re feeling overwhelmed, preparing for a test, or navigating social challenges.
Children will explore mindful listening, body awareness, breathing techniques, positive self-talk, and kindness practices, all designed to help them feel more in control, focused, and at ease.
Perfect for use at home, in classrooms, or in therapeutic settings, this series empowers kids with lifelong tools to manage emotions, reduce stress, and thrive.
Who should register
- Youth service professionals working in afterschool programs, mentoring, or community settings
- Program leaders and supervisors responsible for staff culture and youth outcomes
- Educators, coaches, and staff who work directly with children
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Enroll:
Coach Bob Series
Reach out to CenterForLearning@ForAllSeasonsinc.org for more information.